angelf13 7 Posted November 19, 2015 Question,is it ok to drink a Protein Shake before going to bed???? Share this post Link to post Share on other sites
Sharpie 3,306 Posted November 29, 2015 I have done it when I didn't eat much for dinner and felt like I needed something.. better than junk food so depends on how much sugar or calories I suppose. I sometimes make my own with muscle milk powder and almond milk , throw a few strawberries or frozen banana and you have a good Protein smoothie. I would discuss with the nutritionist if you have one as to whether you are really hungry or just out of habit eating something at bedtime. Share this post Link to post Share on other sites
