Protein Shakes - Do I have to?

[Jackiesleeved2015 3]

I am 4 days post op and I am having so much trouble keeping Protein Shakes down. I gag drinking them (I've tried 5 different kinds and to me they are all horrible!). Do I have any other options? I know Protein is important for maximum weight loss early on and since I'm miserable, I at least want the maximum weight loss. Sorry for my negativity. It's been a very rough day

[magtart 603]

The Protein helps in healing. You will have to try something. Can you have greek yogurt? Sip on some warm broth. Try Isopure zero carb, which is more like a clear fruity drink.

[Sleeved11/13/15 9]

Thanks! I haven't heard of the Isopure. I will check it out. I can keep crystal light and Water down, It's just so difficult to get the Protein Shakes down and then when I do, I usually throw them up.

I just changed my name, by the way! Just joined this evening.

[BLERDgirl 6,417]

Try the clear drinks. The milky shakes can sometimes cause problems for folks. Also try getting some unflavored Protein powder and adding that to broth, clear Soup or herbal tea. When adding to a warm liquid it's best to dissolve the powder into a small amount of warm, not hot Water and then add that to whatever liquid you are having. It's also best not to add the powder over direct heat.

Common Protein requirements at 60 -100gms per day. Call your nutritionist and ask what your protein goal should be.

[magtart 603]

Thanks! I haven't heard of the Isopure. I will check it out. I can keep crystal light and Water down, It's just so difficult to get the Protein shakes down and then when I do, I usually throw them up.

I just changed my name, by the way! Just joined this evening.

Thanks for mentioning the name change. I thought I was having another senior moment.

[Sleeved11/13/15 9]

Haha! I just went on EBay and bought a 12 pack bottles of the Isopure. I hope it gets here soon! Thanks so much!

[Chelle Bean 51]

Have you tried the protonix? It is a liquid that has a high volume of Protein in it? I plan on drinking this for after surgery since I will not be able to take in but small amounts at a time I want to ensure I get my protein in first!

[Sleeved11/13/15 9]

No I haven't. I'll search and see where I can buy it now. Thanks so much!

[ForLfKlovr 45]

I liked the Syntrax nectar Protein Powder - specifically Fuzzy Navel, Twisted cherry and Lemonade. I mixed them with Water. Good Luck finding something that works for you!

[Bufflehead 6,358]

@@Chelle Bean Protonix is a drug, it is a PPI like omeprazole. Did you mean something else?

[Inner Surfer Girl 12,015]

I liked ProtiDiet liquid beverage concentrates while I was on the clear phase. You can use them undiluted over crushed ice and diluted with Water or in your crystal light.

I also liked the ProtiDiet Tomato basil and creamy chicken Soups.

When you drink your Protein shakes are you taking very tiny sips? Also, are you drinking them from something with a lid. Some folks have found it helps not to smell them.

[liannatx 897]

I also like the Syntrax Nectars in the fruit flavors, and mixed with just Water and iced. I prefer them leaps and bounds over all the chocolate/vanilla options out there .

[Sophie74656 1,572]

Haha! I just went on EBay and bought a 12 pack bottles of the Isopure. I hope it gets here soon! Thanks so much!

Fair warning...I tried a couple of different flavors and they were TERRIBLE!!! Worse than the milky stuff. I'm so glad I didn't get a case

[Mania 128]

The Isopure Protein Drinks have a NASTY aftertaste. But if you can power through that and keep it down and get your Protein, go for it. I would also try unflavored Protein Powder added to Water + crystal light

[Sleeved11/13/15 9]

Is there really any Protein powder that is unflavored that you've tried?