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One week post op sleeve



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I honestly didn't think I would have the regretful feelings they warned us all we probably would. Wel, I was wrong. I have never felt such self hatred in my life. I was so freaking mad that everything I was going through those first few days was all because I was unable to lose weight successfully myself. I was hurting, a lot... sick to my stomach, yet wanting to eat. I had my surgery on Tuesday, the 10. Wednesday evening was my first attempt on the clear diet and two sucks on a popsicle and I was throwing up. I was finally able to keep some of the clear liquid diet down and was discharged on Thursday. I will admit, I feel a million times better than I did those first few days... but I miss food so much. there is no going back, and I am confident that in a few weeks the regretful feelings will be gone. Tomorrow marks my one week out... and I have made a calendar that helps me track and set goals. I did weigh today and I am down 11 pounds. I know in my heart that I needed this tool to lose and keep off the extra weight I have battled with for so long. I guess I just wasn't prepared for the emotional side or how much it was going to hurt. Obviously, I enjoy eating... but I honestly didn't realize how much I really love food! If I could eat a small bite of grilled chicken right now, I bet it would taste like a big fat steak. the trade off in the long run will be worth it, and I keep telling myself that over and over. But for all those who are still in the pre op stage, I wanted to be honest with how my experience was. every one is different 10000% and I am not trying to scare anyone at all, but I just wish someone had told me the possible effects I would go through, I felt very unprepared I guess. Thursday I go to have my staples out and register for the stage two of eating class. baby steps, but steps in the right direction. Thanksgiving is going to be difficult, but I am hoping to be able to handle creamed potatoes and maybe a bite or two of shredded turkey that's been soaked in gravy for the moisture. I know every surgeon is different, and google searches have given me so many different options... I m sticking with what my surgeon has laid out for his patients but I gotta say... I am so sick of broth and Jello, but thankful im not sick or hurting too much anymore

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Congrats on your surgery and weight loss so far! I'm looking forward to being in the same club soon. I'm glad you're feeling a bit better now and wish you much success.

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Well done on your losses so far...

I'm sorry, but the rest of your post is pretty much "normal"...

Most people go thru the same and most come out the other side...

Remember - you've had your body operated on, not your mind...

In the interests of not being unprepared again, refer to any part of this site for information on EVERY aspect of your sleeving...

All the information is there...

Even if you have to ask someone for help...

So, despite the fact that it may not be reassuring, enjoy the fact that what you're going thru is pretty much normal and that everyone here has either done it, or will do it in the future...

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My surgery was 11/9. It was a rough first week. I appreciate your honesty! I don't know if anyone could have prepared me. I haven't had it as hard as many do, but I just want to feel semi-normal again. Today was my first day back at my desk job and it was so hard. I am usually so tough and have a high pain tolerance...not this trip. Did realize that jacking up my back the first night home was a huge set back. I was taking pain meds for my back and slept way too much and didn't walk enough. Been drinking Decaf for a long time and poured out 3/4 of my morning cup of coffee at 4:30 this afternoon. Depressing. I know this will pass, but I just want to chew something other than a bioten Gummy.

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I felt exactly the same. I'm at day 7 at the moment, and I feel myself dreaming out mashed potatoes and pumpkin. Even shredded chicken. I think what I miss most is the texture of food now.

I regretted it for about 4 days, but it's getting better everyday and I'm definitely savouring food more which is nice.

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I also read through this forum completely, and knew that some regretted it.

I just thought that I would be fine, and it wouldn't be an issue for me. But there's nothing like actually experiencing it.

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I definitely felt the same way after surgery. Every day was an improvement, but those first few weeks for me were really just about surviving and getting enough fluids in. It was WAY more emotional for me than I ever expected. Physically it was ok, but it was an emotional struggle. I promise it gets way better and you will be so pleased with the results if you stick to the plan.

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Today was a much better day!! Hoping I turned a corner.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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