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A little about my journey so far



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I am 50, starting weigh 254, down to 233 this morning, I just finished week one of my pre op diet, (I had started higher Protein less carbs before my pre op) a week to go my surgery is scheduled for the 23rd.

The first few days on the liquid diet were difficult, now I'm not hungry forcing myself to drink the Protein Shakes(which I order through unjury)

You can add a scoop of Peanut Butter flavor protein to SF chocolate milk when you need something sweet, or a ice and strawberry flavored protein for a smoothie; those are just a couple of my favorites.

During the first few days struggles I'll share a few things that worked for me.

I had made chocolate chip Cookiesfor the grandchildren...the temptation got the best of me I had a very very small bite chewed real good and then spit it out I did that three times and that craving was satisfied, another time I licked a chicken nugget just two licks lol.

Well that's me up to date ;). I'd love to hear more of your stories.

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I thought that I was the only one who cheated "a little", my favorite cheat is pizza ! When my wife buy pizza for the kids, I SMELL it, deep breaths of delicious melty pizza, I confess :)

Edited by Steve Puckett

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Have will power you have only 11/22 to go. Good luck with you surgery tomorrow. I will be praying for you.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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