Refried Beans

[jdemzi 9]

I just made some refried Beans with a tiny amount of cheddar cheese. It isn't sitting well with me. What alternatives do I have to mix in with the beans? I might be having some lactose intolerance, hoping it is just my body adjusting to foods again. Thanks everyone.

[lauraellen80 855]

You could try a little bit of mild taco sauce, or guacamole. I'd try the Beans plain first, though, to see how they sit on their own.

[MimiBMe 94]

Try thinning the refried Beans out with some chn broth and adding sour cream for flavor

[2goldengirl 2,076]

There isn't much lactose left in cheese, so I'm guessing it's the Beans.

[BLERDgirl 6,417]

Try thinning out with broth. I like to garnish with diced avocado, diced Tomato and a scoop of plain greek yogurt instead of sour cream. It's less fat more Protein.

However I agree with @@lauraellen80 you may ant to try it plain first to make sure your tummy can tolerate it. All dressed up it's hard to tell what you are reacting to.

[Ashlegal 525]

@@BLERDgirl

Excellent suggestions! I was going to comment the same.

[TMG1980TMG 136]

Salsa!! I like mine heated, mixed with cumin, dash of Salt and pepper than 2 tbsp med. salsa! Yum!!!