Dehydration?

[purz59 57]

I know this has been a very addressed discussion, however, I started my pureed phase yesterday, and can't seem to get enough liquids in now. If I make myself drink too much, I feel I will get sick. I've had a few Popsicles and am sipping as much as I can make myself. When this happened to any of you, did you revert to all fluids, supplement with G2 Gatorade, pedialite? Any suggestions...

[Sophie74656 1,572]

I always have a couple bottles of Gatorade Zero around in case I can't get enough fluids in, I think it helps

[_Kate_ 2,224]

I do like drinking plain very cold Water but if im having a day where it doesn't sit well with me I add no added sugar juice ( checking its low in natural sugar too).

[Sophie74656 1,572]

sometimes i find that a pitcher of crystal light goes down better than Water. I like the peach iced tea and pink lemonade the best

[LipstickLady 25,682]

I drank diluted Gatorade. I've never liked the G2.

[purz59 57]

What about Powerade zero?

[nurse.mize 8]

I'm 70 days post sleeve surgery and I'm still learning how to make time for enough liquids!! I enjoy lemon Water the best. I'm struggling with dehydration and I am not meeting my Protein goals every day. I've lost 60 lbs already and it's definitely life-changing!!