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Daily Carb Count

zsnaani

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zsnaani    29

zsnaani
Posted

Help me successful people, what max daily carb number works for you? Thanks :-)

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Ashlegal    525

Ashlegal
Posted

At just shy two months post-op, I don't count carbs because my focus is on Proteins first. I drink plenty of milk, eat yogurts, puddings and Nut Thins, Wheat Thins, 34 Degree crackers and the occasional Protein bar. My carb count in the very least is 40-50 grams a day. I lose weight every week and meet my protein/fluid and Vitamin goals daily.

Dr. Sprunger told me not worry about counting carbs or calories or measuring or weighing for at least the first six months. Focus on Proteins, fluids and eat until full. Small bites, chew well and stay hydrated.

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Go To Topic Listing Weight Loss Surgery Success Stories

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      1. NeonRaven8919

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        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      Hello,
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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