Daily Carb Count

[zsnaani 29]

Help me successful people, what max daily carb number works for you? Thanks :-)

[Ashlegal 525]

At just shy two months post-op, I don't count carbs because my focus is on Proteins first. I drink plenty of milk, eat yogurts, puddings and Nut Thins, Wheat Thins, 34 Degree crackers and the occasional Protein bar. My carb count in the very least is 40-50 grams a day. I lose weight every week and meet my protein/fluid and Vitamin goals daily.

Dr. Sprunger told me not worry about counting carbs or calories or measuring or weighing for at least the first six months. Focus on Proteins, fluids and eat until full. Small bites, chew well and stay hydrated.