EXERCISE CHALLENGE

[s0rda 339]

Made my goal and then some this week. With over 3 hours of exercise and 10,000 steps from just yesterday.

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[NMFGAZ 26]

Passed my goal of 3 hours exercise per week with 5.15. Entered on spreadsheet.

[Glogyal 34]

Definitely in!

I'll start tomorrow, twice a day, and four times a week. Wish you guys the best of luck! ????

Current weight: 243 (11/15)

Goal weight: 236 (11/22)

[mtraverse 327]

I posted a couple days ago and I don't see my name on the spreadsheet. Not sure I am looking at the right sheet! ????

[dlappjr 467]

I did my 5 hrs this week. CW 296

[AnA92212 577]

Worked out 5.75 hours this week

[jhclikesshopping@gmail.com 285]

love how my fitbit does the measuring for me.... 322 activity minutes. (6 hours).

[Rebeccaabrooks86 269]

My goal was 3 hours and I worked out 4! My SW was 222.6 and my CW is 221.8 my goal is 213. Hoping to keep up the workouts! (And lower my caloric coffee drinks!!!)

[Boscogirl 365]

Okay. In here. Late start as I was nursing a really bad cold.

Today I did 32 min / 5 miles in the stationary bike.

[lorri716 256]

Got in my exercise but weight didn't budge cw 215

[jhclikesshopping@gmail.com 285]

hi everyone... remember the spreadsheet is in edit mode. Feel free to add your name or targets and milestone information as you want. I did not mean to leave anyone off the spreadsheet on purpose...

https://drive.google.com/open?id=18id7l5SrwltXidLudgjCTzmOsi5_Ki8tkJi4F04jDTU

Also - check out this blog post on Stretching.. Good reminder as we increase our exercise.

http://www.self.com/fitness/2014/01/essential-stretches-slideshow/1

[Debbie Jean 406]

Made my target of 3 this week!

[downsizingdiva 459]

OOOOH I'M GOING TO BE SO SADLY HONEST, I HAVE BARELY EXERCISED THIS WEEK, EXCUSES LIKE A PITBULL THAT I CAME IN CONTACT WITH TWICE IN A ROW AND THE WEATHER....BLAH BLAH BLAH...ANYWAY THE scale STILL HASN'T MOVED EITHER 188-189-190 BACK AND FORTH....

[Micdruss 213]

I hit my goal this week!!! I did 3 hrs spread over 4 days

[starlight710 5]

I did ok with my goal to walk 10,000 steps and even did a little exercise bike. But I have been in a stall for six weeks. Back and forth with 2 lbs. My goal this week is to get to the gym and get on the treadmill. Hope to get the scale moving again. I will never give up. Happy trails to all!