EXERCISE CHALLENGE

[lorri716 256]

Do we update our weight and if we made goal every week? If so, I made my 3 days at the gym. Also are we updating our weight every week or just at the end of the challenge? My weight is 216

[downsizingdiva 459]

WEEK 1

I WORKED OUT EVERY DAY EXCEPT 1 DUE TO WEATHER STILL AT THE SAME WEIGHT 188.

[Rebeccaabrooks86 269]

Week 1- Goal 3 hours and I worked out 3.25 hours yay!!!

Weight- 225.6 to start and now at 222 yay!!!

[lachellove 486]

Didn't make goal for this week worked out twice. Will do better by next. Check in ..

[Rebeccaabrooks86 269]

Didn't make goal for this week worked out twice. Will do better by next. Check in ..

good job at making it twice ????

[MimiBMe 94]

Two work outs beats the couch!

[lachellove 486]

Didn't make goal for this week worked out twice. Will do better by next. Check in ..

good job at making it twice ????

Thank you .. I'm trying for more .. I didn't think it was that difficult lol I thought I was being dramatic ..

[Rebeccaabrooks86 269]

Didn't make goal for this week worked out twice. Will do better by next. Check in ..

good job at making it twice ????

Thank you .. I'm trying for more .. I didn't think it was that difficult lol I thought I was being dramatic ..

Work your way up...that's what I'm doing...slowly getting back into going to yoga and using the treadmill and bike. And try to find something that you like. I LOVE yoga so it doesn't feel like a workout but afterwards I can feel the work I put in. I still think it's awesome that you're trying. Good for you!

[lachellove 486]

Didn't make goal for this week worked out twice. Will do better by next. Check in ..

good job at making it twice ????

Thank you .. I'm trying for more .. I didn't think it was that difficult lol I thought I was being dramatic ..

Work your way up...that's what I'm doing...slowly getting back into going to yoga and using the treadmill and bike. And try to find something that you like. I LOVE yoga so it doesn't feel like a workout but afterwards I can feel the work I put in. I still think it's awesome that you're trying. Good for you!

Thank you. I will try to find something new.

[Debbie Jean 406]

Made it to the gym 2 times this week. Was shooting for 3 but just didn't make it. This week for sure! ☺️

[Rebeccaabrooks86 269]

Made it to the gym 2 times this week. Was shooting for 3 but just didn't make it. This week for sure! ☺️

Good Job at getting there twice ????

[mtraverse 327]

If I look back at the last week I have worked out 6/7 days for about 30 minutes a day so I reached my 3 hours! Weight is 144

[KindaFamiliar 3,867]

I made good on my promise (to myself) to double up on my gym sessions yesterday...

Not only that, I backed it up this morning with another session and managed to maintain the time/intensity/caloric burn...

It's not much, but it's a start...

Sometimes it's all about the baby steps...

[Micdruss 213]

So...totally flaked last week. While I was busy and active I didn't "exercise". However hopefully something has clicked because I did 30 min on the elliptical yesterday and walked 4 miles this morning with plans for mor this week!

[NMFGAZ 26]

I made my goal of three hours but have flaked the last two days....gotta get out there! Having trouble establishing a routine, but working on it.