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Hello to everyone I am 5 months post surgery and my hair is thinning I am taking Biotin 10000mcg can you share with me the doses you are taking if you are taking biotin for hair thinning thanks

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I took the same dose and still lost a lot of hair. My new growth is just now long enough that I feel better about it.

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That's the max dose. Anything over that is not effective. Biotin is not a guarantee. I take the same and am still losing a lot of hair. My nails are hard as rocks though.

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