Please don't be mad and get upset at what we say here!

[cindi gant 101]

Please do not skip the Vitamins unless your doctor says so. I do not know of anyone that has been told they do not need them. Some vitamins are stored in our body for a long period of time and deficiencies may not appear until years later. A deficiency today can create a problem years later. I did not know this until until I attended a class on vitamins. Last year my thiamin was very low. This year it is perfect!