Lucky 7's RECIPES Thread

[Kathybad 0]

This one is spicy... I like it hot!!!

3-4 large sweet potatoes, peeled and cut up

1 large onion, chopped

2-3 cups chicken broth (less salt version)

1/3 cup cajun seasonings

1-2 cups cream (light cream or milk)

Simmer sweet potatoes, onion, cajun seasonings and broth for 30 min, or until really soft. Using an emersion blender, puree until smooth. Add more broth (can be cold) until it is a slightly thick Soup consistency. Add just enough cream to lighten the colour and make it creamy. Enjoy.

If you've seen my previouse Soup recipes, you will notice a pattern. I like root vegetables and I like spice!!!

[ssankofa73 2]

I just had my 1st mushy meal and it was delicious. I made tuna acovado salad. It's basically the same ingredients as guacamole with an added Protein twist.

Tuna Avocado salad

1 chopped avocado

4 scallions

2 medium tomatoes

low sodium salt (to taste)

garlic powder (to taste)

pepper (to taste)

2 or 3 cap fulls of lemon juice

1 can chunk lite tuna

Mix all the ingredients together in a bowl. Mash the mixture a little but leave some chunks of avocado for you to chew on.

Mmmmmmm. So good!

You can add a little unflavored Protein Powder to pump up the Protein level and add cilantro too boost the flavor.

[IndioGirl55 32]

White Bean Soup with Greens

In the dead of winter, there's nothing like a bowl of hot soup to warm your soul and liven up your senses. Plus, broth-based bean- and vegetable-laden Soups do more than cure the cold-weather blues: They make a wonderfully filling addition to a meal. Here's a South Beach Diet version of a tasty classic soup.

Makes 6 servings

Description

This southern Italian soup features white Beans. Choose from great northern Beans, cannellini beans, or any other white bean you happen to have on hand.

Ingredients

1 1/2 pounds Swiss chard, escarole, or beet greens, trimmed

6 cups chicken broth

1 clove garlic, crushed

1 cup cooked white beans

1/2 teaspoon salt

1/8 teaspoon ground white pepper

Grated Parmesan cheese, for garnish

Red pepper flakes, for garnish

Instructions

1. Bring a large pot of Water to a boil over medium-high heat. Add the greens and cook for 7 minutes, or until barely tender. Drain the greens, squeezing out as much Water as possible. (This can be done several hours before the greens cook in the soup. It is not necessary to cut the greens, because they will break apart as they cook in the soup.)

2. Bring the broth to a simmer in a large pot over medium-high heat. Add the garlic and greens. If using canned white beans, place them in a strainer and rinse them under cold running water to remove excess sodium. Add the beans to the broth. Simmer gently, partially covered, for 10 minutes. Sprinkle with the salt and pepper to taste. (Do not add the salt until the soup has finished cooking, or it may become too salty.)

3. Ladle the soup into heated bowls. Pass the cheese and pepper flakes at the table.

Nutritional Information:

79 calories

2 g total fat (1 g sat)

0 mg cholesterol

12 g carbohydrate

6 g Protein

4 g Fiber

[Kristin07 0]

Yummy! I wish everyone would post more recipes!!! In bandland its VERY easy to get bored with eating someone over and over and over... LoL