Jump to content
×
Are you looking for the BariatricPal Store? Go now!

A Holiday treat perhaps?



Recommended Posts

Every year a friend, a neighbor, a co-worker,or a distant relative end up handing you a plate (or tin or Ziploc or tupperware container) full of Holiday treats. Cookies, brownies, truffles, rice krispie treats and other goodies that not only can you not eat but don't really want around the house.

I also make foodie goodie plates. This year I am taking on a different approach and picking 4-5 items that can be enjoyed by all including a few Vegans, those that are lactose intolerant, those that are WLS patients and those that don't worry about the 5-10 pounds they gain during the holidays. With the plates I will have the recipes for each item printed on index cards, this way they can make their own anytime and it is food for thought. If something can taste THIS good and still be healthy, then so can many other food favorites.

I will post recipes (in this thread) that I think will make great Holiday treats and then maybe some of you will find something you'd like to make.

First Recipe:

Peanut Butter & Pretzel Truffles

Ingredients

  • 1/2 cup crunchy natural peanut butter

  • 1/4 cup finely chopped salted pretzels

  • 1/2 cup milk chocolate chips, melted

Directions

  1. Combine peanut butter and pretzels in a small bowl. Chill in the freezer until firm, about 15 minutes. Roll the peanut butter mixture into 20 balls (about 1 teaspoon each). Place on a baking sheet lined with parchment or wax paper and freeze until very firm, about 1 hour. Roll the frozen balls in melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.

  2. Tip: To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, Water. Stir until melted.

  3. To Make Ahead: Store airtight in the refrigerator for up to 2 weeks.

  4. Protein 2g

Share this post


Link to post
Share on other sites

While I understand the temptation the recipe doesn't have enough Protein for me to eat it.

Share this post


Link to post
Share on other sites

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×