Protein Shake Ideas

[Terra B 53]

I haven't even been approved yet, I am trying to get all my research done.

What are Protein Shakes ideas that everyone likes/ loves?

Thanks!

[SuperDave 1,115]

My go-to for a homemade Protein shake:

2 ounces plain Kefir (liquid yogurt)

2 spoonfuls Peanut Butter powder

1 scoop unflavored Protein Powder

4 ounces unsweetened almond milk

Ice

I blend this and let it sit for a couple minutes before drinking to let the foam settle a bit. I make the same for my wife with some Splenda or sugar-free vanilla Syrup added, because she likes it sweeter. The Kefir and Peanut Butter powder both add Protein and help cover the Protein Powder flavor. For me, this is better than any premade shake I have tried. The recipe could be tweaked a bit to your liking!

[Terra B 53]

Thank you so much for your response! Very much appreciated!

[Sophie74656 1,572]

I got some premade vanilla shakes that were not so great on their own. But I add some ice cubes and some instant Decaf coffee and blend it and its almost like a frapuccino.

Also sometimes I add some frozen berries

[Waler 330]

I use Isopure Protein powder, banana flavored is my favorite. No carbs and no sugars