I know this is going to be WILDLY popular... ;)

[Margie122 845]

I thought I would put in an update for anyone who might be interested or who was following this thread. I lost a total of 4.2lbs after my 5 day liquid reset. I found that I had good restriction yesterday after eating. Last night I had some slow cooker mongolian beef and broccoli and I still had good restriction. I really haven't had strong cravings for anything but last night I did have to talk myself out of having a Peanut Butter Power Crunch bar (I love those things) and instead had a cup of Decaf choc peanut butter coffee. I think it more had to do with habits - watching TV and it was early evening - a time I would typically "like a little something snacky". I've decided that I need to restrict myself to weighing only 1x a week on my designated Monday mornings. I have also realized that I need to ensure that I am getting at least 64oz of Water in a day. The 5 days of liquids wasn't a walk in the park, but it wasn't that difficult either. I would do it again in the future if I needed to.

@@proudgrammy your 5 days are over! Hope you got the results you wanted.

[ProudGrammy 8,322]

good restriction yesterday after eating.

@@Margie122 et al

you did great!!! i knew i was rooting for the right team

4.2 lbs total weight loss

being in the 180's woo hoo

party dance, party dance!!

congrats bud!!!

your slow cook beef meal sounded great - you forgot to invite me!! LOL

that's great that your restriction is flourishing!!!

i agree - eating/snacking is one of those "old habits die hard"

something i always have to think about not doing

weighing weekly instead of daily

you are not staring at the pot every day waiting for Water to boil

you are not staring at the scale everyday to see the # move!!

ok, drumb roll.............

starting weight 140.1

ending weight 136.8

3.3 lbs loss!!

could have been better

could have been worse!!!

i'm living in my happy place!!!

never did a challenge on the board before

pretty cool doing this!!

hmmmm, NSV??

Margie, me, and anyone else

congrats on completing this challenge

you are now a better person LOL

kathy

[Margie122 845]

@@proudgrammy

ok, drumb roll.............

starting weight 140.1

ending weight 136.8

3.3 lbs loss!!

WAY TO GO MY FRIEND! Congratulations