MeMe8264 34 Posted October 27, 2015 I'm newly sleeved. Have slowly compiled my treasure chest of Multivitamins, Proteins, and other supplements. Now stuck on which calcium citrate to purchase. I'm really trying to stay away from bad tasting supplements, since this is a permanent lifestyle now. Any suggestions on anything tolerable or even tasty? Share this post Link to post Share on other sites
Dub 9,922 Posted October 28, 2015 The Bariatric Advantage Chewy Bites are very tasty in my opinion. Share this post Link to post Share on other sites
Amberina 105 Posted October 28, 2015 The absolute BEST calcium citrate I have tried is at costco. It is sugar free and tastes like brownie batter! So freaking good!! Also- you get 180 chews for 11 bucks!! I was buying Bariatric Advantage for $33 for 90. In comparison the BA chews are very chalky. The Costco taste like freaking candy!! My Calcium suppliment has become my daily 'treat' !! The brand is Kirkland Signature. Share this post Link to post Share on other sites
MeMe8264 34 Posted October 28, 2015 This one? Kirkland Signature calcium chews 500 mg with Vitamin D and Vitamin K sugar free https://www.amazon.com/dp/B000UIHUIC/ref=cm_sw_r_awd_VDomwbNP1PNT1 Share this post Link to post Share on other sites
hrtnsol10 1 Posted October 28, 2015 That one contains Calcium carbonate. I thought that was on the no list? Share this post Link to post Share on other sites
Trinn 139 Posted October 28, 2015 That one contains Calcium carbonate. I thought that was on the no list? I know I can't have calcium carbonate. Maybe the commenter didn't realize the difference, or didn't notice. Share this post Link to post Share on other sites
Trinn 139 Posted October 28, 2015 I loved the BA Lemon flavored chews the best, but they're only 250's, so my nutritionist wanted me to be having 4 a day. Instead, I went to the BA caramel 500's. Yes, they're slightly chalky, but mostly I really appreciate the taste. Share this post Link to post Share on other sites
Sajijoma 1,324 Posted October 28, 2015 I like the BA chewy bites 500 in caramel. They remind me of those chunks of caramel used to make candy apples. I haven't tried the lemon. Anything to compare it to? Share this post Link to post Share on other sites
thisfathasgot2go 235 Posted October 28, 2015 Ditto on the Bariatric Advantage Chewy Bites 500. 2 a day. Yummy! Share this post Link to post Share on other sites
Amberina 105 Posted October 28, 2015 Actually my NUT said that the main difference is in the way it is absorbed. Citrate is absorbed better on an empty stomach. She said to just take my carbonate when I am having a meal. She said the rate of absorbtion is very similar. She did say however to take 500 MG more. I take 1500mg a day. That being said, always follow what your NUT suggests for you:) Share this post Link to post Share on other sites
MeMe8264 34 Posted October 29, 2015 Thanks for all the suggestions! I ordered one of everything! Can't wait! Share this post Link to post Share on other sites
Trinn 139 Posted October 29, 2015 (edited) Actually my NUT said that the main difference is in the way it is absorbed. Citrate is absorbed better on an empty stomach. She said to just take my carbonate when I am having a meal. She said the rate of absorbtion is very similar. She did say however to take 500 MG more. I take 1500mg a day. That being said, always follow what your NUT suggests for you:) Nope, this is not correct. It's not just "how it's absorbed." It's that Calcium carbonate needs acid in order to be absorbed, while calcium citrate can be absorbed in a low acid environment. The majority of sleeved patients have less stomach acid; those who take proton pump inhibitors like Prevacid, Prilosec, omaprazole have even *less* acid. As a result, it doesn't matter when you take the Calcium -- with food or without -- if your stomach isn't acidic enough an environment, it's not going to be absorbed well. So, if you are *absolutely* sure you have plenty of stomach acid, you can take calcium carbonate, but if you're not, you should take calcium citrate. It is much better absorbed by those who have had VSG and those who take proton pump inhibitors. Edited October 29, 2015 by Trinn Share this post Link to post Share on other sites
Trinn 139 Posted October 29, 2015 This is also important for us: "Acid rebound. Calcium carbonate may cause acid rebound: the stomach overcompensates for the high dose of calcium carbonate, which is alkaline, by churning out more acid. For that reason, people with a history of stomach ulcers are advised that they may not tolerate it and may have to switch to calcium citrate." From http://www.health.harvard.edu/staying-healthy/what_you_need_to_know_about_calcium The bottom line is that there's a reason calcium citrate is the preferred form recommended by doctors and nutritionists for folks with VSG -- because it's safer and better absorbed. Share this post Link to post Share on other sites
itstimealready 180 Posted October 29, 2015 On what day do you start on these Vitamins? I'm day 2 or 3 and thought that might be a bit much. My nut hasn't called me back yet about it. Share this post Link to post Share on other sites
erp 2,016 Posted October 29, 2015 On what day do you start on these Vitamins? I'm day 2 or 3 and thought that might be a bit much. My nut hasn't called me back yet about it.Wait for the call back there is no need to rush. Share this post Link to post Share on other sites
