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The best thing to do is read this site, take notes, and then start asking questions.

There are hundreds and hum undress of threads and even whole forums related to this very topic.

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Watch some sleeve journeys on youtube.

Don't have "out of this world" expectations.

Don't compare yourself to others.

Be prepared to do WORK. Protein and Water are most important.

Do Not "Test" Your Sleeve!!! Follow your physician's orders!!!

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