wannaBthinsoon 1,634 Posted November 9, 2015 Yep, it worked. I dropped 6 pounds, and it hasn't come back. I plan to do this again around the holidays, and then again in January. so I meet my goal in April for my 1 year anniversary. Share this post Link to post Share on other sites
kranky813 477 Posted November 9, 2015 I'm on a 3 week stall right now. I just keep at it and I know the weight will come off. It's hard at times because the negative thoughts come in and I keep thinking... I am only going to lose this much... or after all the money I spent I only lost 40lbs... or even what am I doing wrong... I know how the thought process goes... the weight will come off. Just be patient and don't drive yourself crazy Share this post Link to post Share on other sites
WorkinOnMe 596 Posted November 9, 2015 (edited) Longest was stalled for 3 weeks .... ugh!!! NUT told me to try to increase my Fluid intake and to make sure my Protein was a minimum of 70g per day. Also she suggested I change up my meal routine and my exercise routine to "shake up" my body. So, instead of my normal yogurt for Breakfast I had dinner at Breakfast (larger meal) and then 3 small meals the rest of the day. I also mixed up my walking routes so that I wasn't doing the same hills at the same time. 2 days later my stall was over. Done that twice now and it seems to work. Good luck!!!! Edited November 9, 2015 by WorkinOnMe Share this post Link to post Share on other sites
LisaPunkinHead 187 Posted November 9, 2015 I was stalled for 6 weeks. I concentrated on getting my Protein and fluids in and did a couple of higher-intensity workouts. It finally broke! Share this post Link to post Share on other sites
lorri716 256 Posted November 10, 2015 Have you broken through your stall? I seem to stall every other week or so. How high was your bmi? Mine was barely over 40 so I'll be a slow loser. I'm 2 months out and only down 40lbs since preop liquids til today. I'm losing about 2-3 lb per week max. And that's on weeks I dont stall. Stalls suck but we will get through them. Share this post Link to post Share on other sites
Cape Crooner 589 Posted November 10, 2015 I had a brief slow down in week 4, but since adding more real meat, I have accelerated my loses. Also, I've been able to cut back to one Protein shake per day and still getting in 70+ grams of Protein a day. Share this post Link to post Share on other sites
kemahaney 14 Posted November 10, 2015 I go with the flow and make minor changes. Most times I need to eat a little more or drink a little more. That shakes things up enough the scale moves. It is hard when not hungry because my natural thing to do is not eat but I have to. Share this post Link to post Share on other sites
