Weight loss stall

[dannieeliza 29]

Is there anything you can do to get over a stall? What is the longest you have been at a stall? I have read increasing your Protein and fluids can help...

[Djmohr 6,965]

My longest stall lasted a month. For me increasing my calorie count a bit has helped during certain times when I was exercising a lot and barely getting 700 calories a day. However I have had many stalls in the last 13 months and the reality is they will happen and there really isn't a lot you can do about them but realize your body is simply taking a breather.

If you follow the plan, the stall will ultimately break on its own.

I am only sharing my experience here but I have had quite a few. Also the closer you get to goal weight the more things slow down and you have to work really hard at being patient and sticking to the plan.

[Inner Surfer Girl 12,015]

Stalls are a normal, natural, and necessary part of the process.

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall