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Weight loss stall



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My longest stall lasted a month. For me increasing my calorie count a bit has helped during certain times when I was exercising a lot and barely getting 700 calories a day. However I have had many stalls in the last 13 months and the reality is they will happen and there really isn't a lot you can do about them but realize your body is simply taking a breather.

If you follow the plan, the stall will ultimately break on its own.

I am only sharing my experience here but I have had quite a few. Also the closer you get to goal weight the more things slow down and you have to work really hard at being patient and sticking to the plan.

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