dannieeliza 29 Posted October 24, 2015 Is there anything you can do to get over a stall? What is the longest you have been at a stall? I have read increasing your Protein and fluids can help... Share this post Link to post Share on other sites
Djmohr 6,965 Posted October 24, 2015 My longest stall lasted a month. For me increasing my calorie count a bit has helped during certain times when I was exercising a lot and barely getting 700 calories a day. However I have had many stalls in the last 13 months and the reality is they will happen and there really isn't a lot you can do about them but realize your body is simply taking a breather. If you follow the plan, the stall will ultimately break on its own. I am only sharing my experience here but I have had quite a few. Also the closer you get to goal weight the more things slow down and you have to work really hard at being patient and sticking to the plan. Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted October 24, 2015 Stalls are a normal, natural, and necessary part of the process. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall Share this post Link to post Share on other sites