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Found a great new alternative to ice cream!



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Halo Top ice cream packs 24g of Protein and only 16g of sugar in the entire pint! I usually get at 4 - 5 servings from mine. Find Halo Top here: http://bit.ly/FindHaloTop

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One word...yuk!

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Try putting a frozen banana they the blender with some cocoa powder. Or chocolate PB powder.

Bananas are crazy high in sugar.

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Halo top lemon cake is the best... It was my favorite pre-op diet "treat".

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Frozen blueberries in bowl, covered with nonfat vanilla yogurt (that then freezes on to the blueberries). Within a few minutes it is a frozen yummy delight. I pass three ice cream or frozen custard stores on my way home and the thought of this treat waiting for me gets me driving right by them.

That and the frozen custard made me throw up the first time I tried it post-sleeve. Too much fat I think. Frozen blueberries and yogurt rule! :P

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I found some great ice cream bars called enlighten. http://www.eatenlightened.com/ check them out.

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I found some great ice cream bars called enlighten. http://www.eatenlightened.com/ check them out.

How do they taste?

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Heavenly :-) They did a great job with these bars. I like the sea salt caramel ones the best.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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