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Building muscle mass post surgery

CharmedRyan

By CharmedRyan, in Gastric Sleeve Surgery Forums

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CharmedRyan    18

CharmedRyan
Posted

I've been back to the gym now for a couple months... I want to build muscle to replace the fat I've lost and help with any loose skin. I'm 6 months post op. How many grams of Protein are you taking in a day to build muscle? I'm really trying to build as much muscle as I can. I'm 140lbs down and I feel amazing. I just want to push myself now. Any help on this is appreciated!

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