Whynotnow 30 Posted October 22, 2015 I am three days post op, and I struggle to get in an 11 ounce Protein Drink. I have been drinking the Adkins 15 g of Protein, and I know that 15 g per day is not nearly enough. Any suggestions as to what I can drink that has higher protein than that? Share this post Link to post Share on other sites
glitter eyes 1,398 Posted October 22, 2015 Premier Protein shakes (ready to drink) have 30 grams and only 5 carbs. They are fairly tasty. You can purchase them at Sam's club and some people have found them at Walmart. They come in vanilla, chocolate, and strawberry. They are a good way to get a lot of Protein in at this stage. You can also add unflavored Protein Powder to stuff like, Soups, yogurt, etc. I think Unjury has a protein chicken broth/soup. I never had it, but a lot of people hear swear by it. In the beginning it is very hard to get the protein in. Just take it slow and listen to your body. Staying hydrated is also very important at this stage. Congrats on your surgery!!! Good luck. Each day will get better. Share this post Link to post Share on other sites
Whynotnow 30 Posted October 22, 2015 Thanks for the suggestions!!! Share this post Link to post Share on other sites
Kassie_Frazier 1 Posted October 22, 2015 I take whey Protein in low fat milk. It's the only one I can drink that's not too sweat. Share this post Link to post Share on other sites
coggietm 34 Posted October 23, 2015 I don't like the Premier shakes. I drink Core Power light. They taste like chocolate milk and have 20g Protein. Share this post Link to post Share on other sites
queenie's 66 Posted October 23, 2015 Yes core Protein 26 g is my favorite Share this post Link to post Share on other sites
cassie32104 70 Posted October 23, 2015 The unjury chicken Soup is good. There is also another chicken bouillon that I like- Health Wise chicken bouillon. It has 18g of protein/serving. Share this post Link to post Share on other sites
Homecie 41 Posted October 24, 2015 I missed coffee. So I use cappichino from Syntex nectar. It has been my experience that it is essential for sucess to find a Protein drink or powder that you like and will use . I tried at least 7-10 before I found Nectar. Also, your tastes will change as you progress, so try new ones as you venture on. I also was told to use whey isolate and not the Premier shakes because they don't use the protein that my doc required that the body used readily. Ck with your doc or nut for the best for you and you will be sucessful if you find the right one. Share this post Link to post Share on other sites
Whynotnow 30 Posted October 24, 2015 The Core Protein, and protein chicken soup....are these found in those Vitamin stores? Or online? Share this post Link to post Share on other sites
newmebithebypass 713 Posted October 24, 2015 I just found an EAS Protein drink that has 42 grams of protein its called myoplex I believe it's expensive but worth it Share this post Link to post Share on other sites
Daisee68 2,493 Posted October 25, 2015 15 g is too low for what else you can get. Premier Protein ready made shakes are great and is 30g for 11 ounces. I also use Precision Engineered whey isolate powder - chocolate and vanilla. (The vanilla even smells amazing.) Both have 30g per scoop. I have mixed 1/2 scoop in 1/2 container of yogurt or 1/2 scoop in a sugar free Jello pudding snack in addition to using them in shakes.< /p> FYI - supposedly your body only absorbs approx. 25g per hour, so if you are going to go the route of something with 40g +, you will have to split it into different servings. Share this post Link to post Share on other sites
JLT1971 29 Posted October 28, 2015 I use Premier Protein or Muscle Milk 100. Everyone's tastes are different, so you might have to try a few to figure it out. But you are still early...just stay hydrated. Drink what you can, take your time and it will get easier! Share this post Link to post Share on other sites
queenie's 66 Posted October 29, 2015 Hey I found this morning @ $store Trumoo chocolate. Lowfat ProteinPlus 25g & 39 g totAl cabs it's good Share this post Link to post Share on other sites