sherabear 1 Posted October 22, 2015 My Nutritionist had me to make some changes to my prep diet. As of Wednesday morning I was down 17 lbs from my starting weight of 260 to 243.2. This morning I get up and weigh and the scale says 250? I have been working out harder this past week too. Walking miles a day....weight training....and added a Zumba video that I can now complete the 30 min portion without stopping for a break. The scales don't seem to match. I was even able to wear an XL tshirt instead of a 2x last night. With the diet I am on, I am having headaches and severe Constipation. I was having constipation before the changes but not the headaches. Is all of this a part of the diet? I am on a high---lean protein---low carb diet. I am trying to drink around 2.5 liters of Water per day. Share this post Link to post Share on other sites