After 9 Months and Great Results...Im Getting Hungry

[JoJoNYC 69]

Havent been on this board for a while, so Hello to All! I was banded back in early January of this year and have accomplished amazing results with the band and with my health. I have lost almost 20 inches on my waist, off 4 of my 5 daily medications and over 120 pounds to date. I have followed my 1200 calorie a day plan to a tee.

But all of a sudden, right after the change in season and temperatures. I have been going off my plan and craving Snacks and junk like chips and stuff.

"HAS THIS HAPPENED TO ANYONE ELSE"

Edited October 22, 2015 by JoJoNYC

[glitter eyes 1,398]

I think it gets harder the further out we all are. I know there are times I get hungry and I even have cravings for some junk food. I am in maintenance now so I give myself a little more freedom in having the occasional treat. However, it can be hard to rein in the bad eating.

One thing that has worked for me is that if I find the cravings getting out of control then I do one or two days of liquid Protein Shakes only, then a few days of only high Protein foods. That usually breaks the junk cravings for me!

It is a balancing act to find out what works best for you!!

Good luck you can beat those junk foods that are calling your name.

[Victoria Mora 40]

Wow jojo congrats! That is an amazing weight loss.

[glitter eyes 1,398]

N

Edited October 22, 2015 by glitter eyes

[glitter eyes 1,398]

Sorry somehow the above post got posted in the wrong spot- I will blame it on sleepiness