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Macronutrients

MissMae

By MissMae, in Gastric Sleeve Surgery Forums

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MissMae    2

MissMae
Posted

What is everyone using for their macronutrient goals? I know everybody is different but I would just like to hear what other people are using.

Thanks!

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JamieLogical    8,727

JamieLogical
Posted

100 grams of Protein a day is my only real goal. Other than that, I do try to always make sure that whatever I'm eating has more grams of protein than fat. I don't count carbs, but I tend to stay pretty low carb just by default, since I fill up on protein trying to get my 100 grams in.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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