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Male Before and After Pictures



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my before are in my bio.... started at 472lbs, currently almost 280lbs..

20181026_071650.jpg

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Here are some recent pics of me at around 170 compared to 286.

New12.JPG

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@BuzzVSG well done and congrat's

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1623698702_bA.thumb.jpg.7721824382ea5c6abac540855e04883b.jpg

104.jpg

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5 minutes ago, Glen Dean said:

Amazing dude, looking great. Keep up the great work.

Thank you.

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wow !! keep up the great work looking great !!

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2 minutes ago, VIKING 0424 said:

wow !! keep up the great work looking great !!

Thank you.

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Dang dude, great job.

Looking very fit sir. Your an inspiration.

Glen

Edited by Glen Dean
Missed spelling

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