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Male Before and After Pictures



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The starting weight was after I started during pre vsg. Right side was right after vsg. Hw 518 Sw 413.4. Cw 385.4, 1 month after surgery

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Here are my before pictures, taken in June 2016 shortly before my surgery. At this point I had already lost 30-something pounds. I was still around 420.

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And here are pictures I took this morning. I am now at 299.

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August 6


6 August (my youngest daughter's wedding)

31 Dec


31 December (At my eldest daughter's house)

Edited by Redmaxx

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Still rocking the deadlifts. I had seen a coach a few months back and she had me reset my form and lower the weights. I just getting back to where I was before.

Deadlift Screencap 01.jpg

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Man a brotha is really starting to like his arms and shoulders right now.Collage%202017-06-20%2018_42_52.jpg

Sent from my SM-N920P using BariatricPal mobile app

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Man a brotha is really starting to like his arms and shoulders right now.5949ba9bb490b_Collage202017-06-202018_42_52.thumb.jpg.30ed46f778c855022006b96884b9cfe7.jpg

Sent from my SM-N920P using BariatricPal mobile app



You sir are literally my hero

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4 hours ago, BigTex said:


You sir are literally my hero

Tink is always kicking @ss and taking names!

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This is pre-op, sometime in 2011, early September and late September in Arches National Park.

Before&Now.jpg

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IMG_20180113_232146.jpg

11/23/16- 408# 4/5x shirt, 54/56 pant --> 1/10/18- 247# L/Xl shirt, 36/38 pant

RNY 12/20/16 32YO 5'9" HW- 408 SW- 388 CW- 247 current BMI- 27

Sweat is just fat crying!

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On 6/20/2017 at 8:15 PM, BigTink2LilTink said:

Man a brotha is really starting to like his arms and shoulders right now.Collage%202017-06-20%2018_42_52.jpg

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Dude that's just fooking incredible! Wish I could have some arms like those.

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This is pre-op, sometime in 2011, early September and late September in Arches National Park.
59f242e169f15_BeforeNow.thumb.jpg.f23a076e97e4de2b1007370baad783e0.jpg

You look amazing, great job!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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