male only Male Before and After Pictures

[defibvt 348]

@@Dub Very Impressive!!! Great job... a better health and life awaits!!! Keep up the great work and huge kudos to your son! Just another NSV!!!!

[BigViffer 3,544]

Had a moment in the gym changing room where no one was around, so I thought I'd take an updated picture for this thread:



Today was arm day and I was completely spent by this time. Guys, quick tip - when you think you are done, bust out the bands and go as fast as you can for as long as you can. That's how you finish a workout!

Sent from my phone, please forgive brevity and misspelling

Edited February 5, 2016 by BigViffer

[suitechicguy 105]

Here is my before and after. I am a year out.

[Mjdld 36]

Here is my before and after. I am a year out.

Amazing!!!

[Dub 9,938]

Had a moment in the gym changing room where no one was around, so I thought I'd take an updated picture for this thread:

Today was arm day and I was completely spent by this time. Guys, quick tip - when you think you are done, bust out the bands and go as fast as you can for as long as you can. That's how you finish a workout!

Sent from my phone, please forgive brevity and misspelling

BEAST mode, bro !!!!!!!!

[BigViffer 3,544]

What I find funny is that I haven't even been focusing on my arms. Chest, back, and shoulders are my main interests. But my arms are definitely showing the most change. WTF?!

Sent from my phone, please forgive brevity and misspelling

[Mjdld 36]

What I find funny is that I haven't even been focusing on my arms. Chest, back, and shoulders are my main interests. But my arms are definitely showing the most change. WTF?!

Sent from my phone, please forgive brevity and misspelling

It's amazing how you are transforming!

[deadmanwalking 178]

Finding Before and After Pictures of men is proving difficult as the main forum is mainly women. I think we men should share some success photos here in the guys forum. I will share as soon as I have some results. Surgery in 1 month! I need some inspiration.

[Mjdld 36]

Great job!!

Edited February 11, 2016 by Mjdld

[BigViffer 3,544]

Figured I would post an updated picture. My weight hasn't changed much since my last pictures were taken, but I think my definition is getting better. I believe the last picture of me in the white shirt is from December 2015 and this is from today:

[dmedic72 130]

It's been a while. Working with my trainer twice a week. Trying to keep my weight above 200 lbs is the new struggle. Sleeve date 10/14/15

Sent from my SM-N910T using Tapatalk

[BigViffer 3,544]

@@dmedic72 Killing it man!

[Nurse_Lenora 903]

It's been a while. Working with my trainer twice a week. Trying to keep my weight above 200 lbs is the new struggle. Sleeve date 10/14/15 20160228_123940.jpg

Sent from my SM-N910T using Tapatalk

You look like a completely different person compared to your profile pic!

[deadmanwalking 178]

my struggle to keep adding muscle and not lose too! im down to 243 from 472. want to stay at 240-250. im 6'6" so any less and I feel im too small..

[defibvt 348]

@@dmedic72 Awesome!