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Silver Cross 4 hour nutrition class



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I havnt done any Vitamin research but i agree going there every month is a pain. Im just going to get some Centrum Multi Vitamins when im done with my current bottle. It rubs me the wrong way that the promote their own brand. Screams kickback to me. I never took Vitamins with the band and never had any problems.

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Did you happen to catch though that they claim if you take their Vitamins you won't lose your hair? I don't know what to think about this Vitamin thing.

Edited by HopeandAgony

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Im not concerned about the Hair loss. I never had any issues with the band and i think with the sleeve i will be getting more nutrients then before. I think any multi Vitamin will work.

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Just got back from the initial seminar and yep definitely $400. ???? the doc seemed great, really nice. Can't wait to hear what the insurance expects..

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I was wondering of anyone had to do lovenox shots ( blood thinners) and for how long? And is you had a drainage tube afterwards? I know all doctors are different. I will be having bypass.

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I had the sleeve. There were no drains. Had the shots for three days at home. I only did two days of them and i was fine.

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I was wondering of anyone had to do lovenox shots ( blood thinners) and for how long? And is you had a drainage tube afterwards? I know all doctors are different. I will be having bypass.

I had the sleeve. No drain. You do the shot in the hospital and 3 days at home. It's a piece of cake.

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Thank you, just trying to wrap my head around everything

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What kind of pre-op diet was required?

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What kind of pre-op diet was required?

2 shakes per day and for dinner you can have 4 oz lean meat and half cup of veggies. You can have broth, sugar free Jello, or popcicles twice a day to help with hunger.

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I didnt do the shakes cuz i cant get them down. Just drank Water and ate meat

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Was it for two weeks?

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Yes

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Yes

Did you puree your eggs or cottage cheese in the 2 week pureed stage?

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I never pureed. I figured by the time u chewed really well it became pureed. You wont eat a whole lot the first two weeks anyway. Lots of broth.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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