Chobani Greek yogurt ... Pumpkin.... SUGARS!? Help!

[suitechicguy 105]

Im a sucker for pumpkin spice. I dont know when that happened lol. I picked up the Chobani and it was really good. Whenever I get yogurt now I only get like one once in awhile and its like a dessert to me now. I did try a Quest pumpkin pie Protein Bar and that was good too.

[lauraellen80 855]

Tonight I made some of my own pumpkin Greek yogurt, with some vanilla Protein powder mixed in. I chopped up a couple of those dark chocolate Blue Diamond almonds and put them on top. It's delicious!

6 oz. plain nonfat Greek yogurt

3 tb. pumpkin puree

1 tsp. stevia powder

1/4 tsp. vanilla extract

1/4-1/2 tsp. pumpkin pie spice

1/2 scoop of vanilla Protein Powder

Edited October 21, 2015 by lauraellen80

[Alissak77 48]

My NUT says chobani is fine, she always says check how many grams of sugar, 5 or under is goal, but if more, then check the ingredient list. If it lists actual sugar or any of the artificial sugar words(usually end in -ose) don't do it, but if it's natural sugars like from milk, etc. I'm fine. I've been enjoying Chobani ever since my surgery, 6 mos out and 82lbs down, I especially love the Chobani flips!! The pumpkin one is to die for!!