Share your meals.. week or so out.

[OneLostJourney 26]

Hi ya'll I'm 10 days out and wanted to hear from others what are your daily meals like and amounts or Oz per each meal.

Breakfast - primier shake sip the whole 11oz in 2 hour time frame.

lunch Water

dinner. Soup maybe 2oz or so

Water through the day maybe spoon of yogurt kefir here and there.

[RDub 57]

I am 2 weeks out. Seems like I am able to eat/drink a lot more than most.

breakfast- premier or powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury shake

lunch and dinner- 4 oz Soup or refried Beans or 2-4 tbsp. cottage cheese

2 snacks:greek yogurt, pudding, avocado slice

I am trying to eat 6 times a day so I will usually have another snack or half a shake before bed.

[OneLostJourney 26]

Thank you for your reply wish more people shared

[HealthyRN 56]

6 days out for breakfast 8 ounce orange Protein Drink

Sip, sip, sip Water for Snacks and lunch then 6-8 ounce Protein Shake.

I am trying so hard to get my water in but am not doing great

[Basia 2]

I'm 16 days out and breakfast 2oz soft scrambled egg, snack 2oz Greek yoghurt, lunch light tuna salad 2oz, afternoon snack, 2oz pudding with Protein added, dinner 2oz broiled fish if I stay up late I may have a cheese stick. I can't stomach Protein Shakes since the surgery- I'm ok with genpro as it doesn't smell as much to me. I can only do 2oz at a time.