vitamins options

[agalindo17 331]

I did the wafers for about 3 months then once I found the capsules I totally went to those. I take double the recommend about because of absorption factor. I would rather be taking in more Calcium than I need then to be at a deficit. Especially after going through the whole B Vitamin deficit.

The wafers are horrible. I switched capsules for calcium now. I also still us Twin Labs for my Iron though.

i have the chewable and i get sick and end up throwing them up and i need to try something different so the Celebrate are $21.99 from my insurance site so wanted to try them i think is the chalky taste from my chewable that make me sick. the ones i take are from twin labs

Those are the harder ones to eat too :/ maybe I just need to suck it up lol

I don't blame you right now I'm int eh Vitamin D deficiency and I'm scare if I don't take more Vitamins I can end up like my mom anemic and she has to get Iron transfusion once at month :/ after he lap band surgery

[agalindo17 331]

Some times is scary to post a comment here because I will get slammed with a shame on you! You should know better and I know I'm right!!

Well here it is and please take it as just a comment my doctor said that yes is necessary to take Vitamins everyday but is ok if we forget it is taking us time to not them or if people say they feel ok with out taking them she said only people with bypass and the ones that really need it because they did rerouted their digestive system for us they only made out stomach smaller so is not like we really can't absorb nutrients and minerals.... So ask your and see what they recommend!!

Thanks