vsg_queen24 4 Posted October 16, 2015 I am 5 months post op and this past week I have gained 5 pounds??? Has anyone ever experienced this. I think I am retaining Fluid also my husband said he thinks it is from inflammation because I am working out more now.???? Share this post Link to post Share on other sites
JamieLogical 8,710 Posted October 16, 2015 There are SO MANY things that can cause weight fluctuation. Try not to panic! If you are indeed stepping up your workouts, you should read this fantastic article that explains weight gain when starting a new exercise plan: http://www.sparkpeople.com/blog/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan Lots of other things can lead to temporary Water retention as well. Like a super high sodium meal, hormonal changes, Constipation, even dehydration. I can promise you that you haven't eaten 17,500 excess calories in the last week, so it is not actual fat that you are gaining! Share this post Link to post Share on other sites
jaxmom1974 53 Posted October 16, 2015 Amp up your Water and Protein. It's probably just Fluid retention. Share this post Link to post Share on other sites
vsg_queen24 4 Posted October 16, 2015 OK thanks guys I was freaking out Share this post Link to post Share on other sites
