Friday........

[laguerr13 993]

On top of being called (@ 5:09 am) off today for the weekend, today is my 90 day follow up with my surgeon, I was sleeved on June 10th but had to postpone my 90 day by a month because of my surgeon's schedule, the last time he saw me I was at 315lbs, and said he wanted me at 300lbs by the next visit, well I'm at 280lbs and I'm doing awesome, my injury is fully healed and I was able to curl 90lbs on the circuit arm curl machine, so my New PB of 90 lb arm curl on the free weights is just around the corner...........

Here's to a great follow up today!!!!!!!

[Elode 8,093]

Good Friday!!

[chuck415 89]

Awesome, keep up the good work!

Edited October 16, 2015 by chuck415

[The Candidate 3,215]

Excellent progress! Great job!