Adding protein to mashed potatoes?

[sarahbethemails 68]

The last two days my doctor said worry about my Water which I been doing no Protein can't stomach it. I had some cottage cheese. Next week I can add mashed potatoes so thinking of mixing it in there???

[BLERDgirl 6,417]

Sure, why not. Whatever make it easier to get it in. FYI - I find I find it best to add Proteins to foods off the heat. So add the mash to your bowl and gradually mix in your Protein.< /p>

[beachgal2935 596]

@@sarahbethemails You might want to try this - Protein2o Water, (like H2o). You can go to their website drinkprotein2o and put in your zip code to find which stores carry it in your area. For 70 calories it packs 15g of Protein in just one 16 oz. bottle! Comes in 4 delicious flavors. It helps me continue to get in my 100+ grams per day at almost 6 months post-op

Edited October 15, 2015 by beachgal2935

[kayluc16 41]

Protein 2o is really flavorful. Even my boyfriend will drink it and he hasn't had surgery. And it doesn't cost a lot

[sarahbethemails 68]

I can't find protein2o I looked no where

Any website u buy it from would be helpful

[beachgal2935 596]

@sarahbethemails Go to www.drinkprotein2o.com and under store locator you can put in your zip code to see who sells it in your area. You can also order it on Amazon - it comes in packs of 12 for $23.99. You can even order a variety pack. They sell locally for $1.99, so it's on point. Luckily my Gate gas station currently has them 2 for $3 so I stocked up today. Check out the pic of the refrigerator door in my garage - LOL!

[Knitchic 97]

@@sarahbethemails You might want to try this - Protein2o Water, (like H2o). You can go to their website drinkprotein2o and put in your zip code to find which stores carry it in your area. For 70 calories it packs 15g of Protein in just one 16 oz. bottle! Comes in 4 delicious flavors. It helps me continue to get in my 100+ grams per day at almost 6 months post-op

I can't stomach Isopure but this stuff isn't bad, and it's half the cost of isopure!

[Dub 9,922]

@@sarahbethemails You might want to try this - Protein2o Water, (like H2o). You can go to their website drinkprotein2o and put in your zip code to find which stores carry it in your area. For 70 calories it packs 15g of Protein in just one 16 oz. bottle! Comes in 4 delicious flavors. It helps me continue to get in my 100+ grams per day at almost 6 months post-op

That is super cool. I'll have to order some.

I have no desire whatsoever to add junk like mashed potatoes back into my diet until I reach my goal. Empty calories.

Thank you.

[dancingqueene 182]

I bought Pure unflavored Protein Powder & plan to add it to everything I can initially... drinks, puréed & soft foods etc

[sarahbethemails 68]

Let me know how it goes!!!