How Many Grams of Sugar per Day?

[learn2cook 592]

I’m kind of wondering if simple carbs and sugar can set off an inflammation event like arthritis or asthma?

[Esi 179]

7 hours ago, SoCalEm said:

I’ve cut out most processed foods and my sugar consumption is very minimal. I can’t tell you what a difference it’s made to my moods and energy levels. My tastebuds no longer need that hit of sweetness that only come from laboratories and whole food like tart strawberries and oranges do the trick. If I really crave chocolate, I go for dark chocolate chips.

That is wonderful. I haven’t had added sugar in a long time, but I sometimes still crave sweets. Usually, one sugar-free chocolate (Stevia) will suffice.

I did try one bite of a delicious baked good I made for my family once. It was sickening sweet! Yuck.