Question

[byebyefat 262]

Has anyone ever heard of and took something called, organic apple cider vinegar, if so , how much and how often did you take it, and what benefits did you have from taking it?

[BLERDgirl 6,417]

Yup I use it all the time. I use Braggs brand. It's good for cooking, drinking and as a clarifying rinse for your hair. The cloudiness is the "mother". It contains a small amount of Protein and s much better for you than regular filtered apple cider vinegar. The protein is good for your hair. I like the taste and occasionally will add a capful to my Water. It's good for the digestion so for those experiencing Constipation it might be helpful to use. I've heard reports of it helping people to clear their skin up, but I don't really have problem skin. I also use a tiny bit when cooking vegetables and I like using it to make salad dressings or vinegar based cole slaws.

[byebyefat 262]

Yup I use it all the time. I use Braggs brand. It's good for cooking, drinking and as a clarifying rinse for your hair. The cloudiness is the "mother". It contains a small amount of Protein and s much better for you than regular filtered apple cider vinegar. The protein is good for your hair. I like the taste and occasionally will add a capful to my Water. It's good for the digestion so for those experiencing Constipation it might be helpful to use. I've heard reports of it helping people to clear their skin up, but I don't really have problem skin. I also use a tiny bit when cooking vegetables and I like using it to make salad dressings or vinegar based cole slaws.

how much do you drink and how often and where do you purchase it, thanks for responding

[BLERDgirl 6,417]

A capful in 8 ounces of Water. Typically that first drink of the day before Breakfast. I don't drink it everyday, maybe 3 times a week. It's sold lots of places. My local produce market carries it, the health food stores and Whole Foods. I think I've even seen it at Acme.

[Proud2BMe 1,016]

You can buy it in any store. It doesn't have to be organic or even have the "mother" mentioned above. In fact, it doesn't have to be apple cider vinegar specifically. Any vinegar will work. People who take it claim it helps them in almost every disease or disorder imaginable. However, the truth is there's no evidence it works. Also, there is a drawback. Drinking vinegar, even diluted, can seriously harm your teeth and can lead to stomach issues. So drink it sparingly. People who drink it use 1-2 teaspoons per normal size glass of Water, about 8oz as mentioned above. I've tried it and I can tell you that 2 teaspoons is too much and will burn your stomach and tastes awful.

[BLERDgirl 6,417]

Clearly mileage varies here. Personally I've never used more than a tsp. I like the flavor. It has never burned my stomach. However the major difference is there is no Protein in the filtered clear brands and there is in the organic brands.

[katesuccess 990]

My daughter (no weight issues) takes a couple tablespoons stirred into a glass of Water every day - she was told her PH was off. It's helped immensely, and her acne cleared up right away. She went off it for a week and noticed the difference immediately.

I tried taking it for a while (pre-op) and found it no help to me at all - but hey, we're all different! Let us know how it goes--