Transitioning to full liquids excitement, fears, and

[StephOnTheMove 22]

I am so thrilled to report I will be starting full liquid diet Monday!! I couldn't be happier!!!!!!!!!!! Protein Shakes, milk, gerber fruit, OJ, butternut squash Soup, pudding, even lowfat/low sugar ice cream.... and my favorite .. COFFEEEEEE.... WELL decaf... but for now I'll take it... I'll trick myself into thinking its the real thing. I'm jumping for joy....... but i do have one reservation.... I'm scared that switching from no calories to a few hundred (even if from protein) will make me gain weight. I know it's probably not an accurate hypothesis, and it has more to do with food fears and past dieting failures but I cant help think it anyways. So my question for those further along in the process.. what was the transition like... did anyone gain anything? did they stall? Did it have any effect on your progress? I'd love to hear feedback!

[dhrguru 1,238]

If I gained early one it was minimal, ie +1# one week, and -1# another week. I never counted calories early on either.

[Daisee68 2,493]

Search for the 3 week stall in the forums. It is a VERY common occurrence. Just stick to your program and stay off the scale if you need to.

[DavidOso 272]

just take it easy. you can get a huge number of calories in smoothies. just be aware of your fruit intake, again high calorie. i would strongly caution you on coffee, even Decaf. the acids in coffee could give you problems. i had great success at this stage eating my full liquid out of a bowl with a baby spoon. ANY OTHER SHAPED VESSEL THAN A GLASS! i got very tired of drinking my "food".