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I am told never go back to your leftovers. Keep your meals to three times a day.

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I am told never go back to your leftovers. Keep your meals to three times a day.

Oh no it wasnt left overs it was freshly made I just didn't measure it like an idiot

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so of course, accordingly, i feel like shit today. guess it's Protein shakes for me today (if i can stomach them) no pun intended

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You are listening to your body/sleeve. Good.

Then tomorrow you can try food again.

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Yeah. The sleeve is in charge. And I'm fine with that

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post-257510-14457133082045_thumb.jpg

Jimmy says your doing good!

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Haha that little cutie face. Thanks Jimmy!

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Jimmy was skin and bone when he was rescued. You could see every bone in his tail. He was used as a bait dog. All his teeth were filed down flat. He is the sweetest gentle dog I have owned. Not a mean bone in his body. For all you weight loss people a rescue pit makes a great companion and walking/running buddy!????????

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My God yes. Best breed ever. My brownie had his ear chewed when he was found. Sweetest most loving dog I've ever been blessed to love.

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I'm loving following your journey and you guys are correct pit bulls are the best dogs to own they are man's best friend

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I don't have a dog. The landlord says no, which I am ok with. I have had one in the past when I was home with the kids, but now that I am working, it would not work for me anyway.

So what's for dinner tonight? I have done pretty well with yogurt for Breakfast, then some deli turkey and fresh mozzarella for lunch. Now I am wondering what to do about dinner. I am sipping on a Protein drink trying to get close to my goal.

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I'm on Soup until November 2nd. Had homemade minestrone soup.

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I have not had Soup since I left liquids. I have lots left in my cabinet.

I decided to have the refried Beans again with some cheese. Then I will finish out the night with 1/2 a Protein drink to hit my Protein goal.

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I am having trouble keeping regular with my BM. Are you guys taking anything to help with Constipation? Sorry need to ask.

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
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    • buildabetteranna

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        Great work Anna! Keep it up 😁

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        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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