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I am told never go back to your leftovers. Keep your meals to three times a day.

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I am told never go back to your leftovers. Keep your meals to three times a day.

Oh no it wasnt left overs it was freshly made I just didn't measure it like an idiot

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so of course, accordingly, i feel like shit today. guess it's Protein shakes for me today (if i can stomach them) no pun intended

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You are listening to your body/sleeve. Good.

Then tomorrow you can try food again.

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Yeah. The sleeve is in charge. And I'm fine with that

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post-257510-14457133082045_thumb.jpg

Jimmy says your doing good!

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Haha that little cutie face. Thanks Jimmy!

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Jimmy was skin and bone when he was rescued. You could see every bone in his tail. He was used as a bait dog. All his teeth were filed down flat. He is the sweetest gentle dog I have owned. Not a mean bone in his body. For all you weight loss people a rescue pit makes a great companion and walking/running buddy!????????

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My God yes. Best breed ever. My brownie had his ear chewed when he was found. Sweetest most loving dog I've ever been blessed to love.

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I'm loving following your journey and you guys are correct pit bulls are the best dogs to own they are man's best friend

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I don't have a dog. The landlord says no, which I am ok with. I have had one in the past when I was home with the kids, but now that I am working, it would not work for me anyway.

So what's for dinner tonight? I have done pretty well with yogurt for Breakfast, then some deli turkey and fresh mozzarella for lunch. Now I am wondering what to do about dinner. I am sipping on a Protein drink trying to get close to my goal.

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I'm on Soup until November 2nd. Had homemade minestrone soup.

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I have not had Soup since I left liquids. I have lots left in my cabinet.

I decided to have the refried Beans again with some cheese. Then I will finish out the night with 1/2 a Protein drink to hit my Protein goal.

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I am having trouble keeping regular with my BM. Are you guys taking anything to help with Constipation? Sorry need to ask.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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