Protein/fat/carbs

[ShannonSinTx 31]

I'm 3 months post op and just wondering what other programs specify for protein/fat/carb percentages. My program really didn't say and I'm trying to do mfp and you have to plug that in.

[Bufflehead 6,358]

Mine didn't give specific percentages, but with the limits and targets they set for me, it worked out to roughly 40% Protein, 35% fat, and 25% carbs. I never really worried if I went over on fat though -- I am not afraid of dietary fat as long as it isn't trans fat.

[OutsideMatchInside 10,166]

They did not set percentages. I do a Keto diet tot try and prevent gallstones and I am working with a University program.

80g Protein, 20g carbs, 38g fat based on my lean body mass.