October List of Surgery's

[60&goin4it 931]

@@SleeveandRNYchica You can tell by the pics its coming off!!!! Yea!!!! I've been snacking lately too! ;-(. Hunger has come back some!!

@@L.Harmony It must be really hard having to have therapy on your foot & school to get any exercise anyway! For some reason & maybe its just this cold weather were having I can't seem to get myself back on my walking schedule & the scale is showing me with the stall I need to! Like @@SleeveandRNYchica said the struggle is real!!!

[SleeveandRNYchica 1,155]

It's not as fast as I thought it would be, but being a revision patient I was told it would be slower. Plus I really can't complain about 40lbs in 12 weeks!

[anewme2015 345]

My appetite seems to have returned this week too! I love how every time I check this thread you fabulous people affirm what I'm going through. It's not just me!

Confession: both my kids are sick so no gym yet but I will!! I really will!

And odd question: is anyone else's bones cracking and doing weird things? Lol I wake up in the morning and it's like snap crackle and pop and it's not my Cereal, it's me!

[L.Harmony 64]

@60&goin4fit.... thank you for the support.. Really thank all of you for the support.

[whoahbabyy 105]

My appetite seems to have returned this week too! I love how every time I check this thread you fabulous people affirm what I'm going through. It's not just me!

Confession: both my kids are sick so no gym yet but I will!! I really will!

And odd question: is anyone else's bones cracking and doing weird things? Lol I wake up in the morning and it's like snap crackle and pop and it's not my cereal, it's me!

You can do it! Get in the gym! It becomes routine after a few days!

[whoahbabyy 105]

So since my gym membership, I've only missed 2 days out of 6 days. Lol the weekend was killer.

I fell off the wagon this week with my friend visiting. Gained 3.8 pounds! And I feel like crap! Tired. My face is breaking out. I mean wow.

But my friend left and I'm back on it.

I meet with a personal trainer today (came with my gym membership) to see where I need to be as far as goals and working out goes.

[whoahbabyy 105]

Before surgery

Highest weight: 276 October 2015

Green shirt: 245 December 2015

Blue shirt: current 215 January 2016

[60&goin4it 931]

@@whoahbabyy Awesome!!! Just Awesome! Your little girl is adorable!

[whoahbabyy 105]

@@whoahbabyy Awesome!!! Just Awesome! Your little girl is adorable!

Thank you these were her 2 year old photos.

[anewme2015 345]

Before surgery

Highest weight: 276 October 2015

Green shirt: 245 December 2015

Blue shirt: current 215 January 2016

Inspirational pics! You look amazing and I bet you feel it too! Your daughter is so cute and now you're going to have the energy to really engage with her. Amazing work!

[whoahbabyy 105]

Before surgery

Highest weight: 276 October 2015

Green shirt: 245 December 2015

Blue shirt: current 215 January 2016

Inspirational pics! You look amazing and I bet you feel it too! Your daughter is so cute and now you're going to have the energy to really engage with her. Amazing work!

Thank you!

I do feel amazing! (As long as I get all my Protein in, man can I feel it if I dont)

I've been killing it at the gym lately. It is starting to feel good going, vs painful. Slowly but surely.

[Mega_100 146]

Hi all! Oct 14 surgery here (stats: 234 sw/186 cw).

I'm wondering what everyone is eating these days. Looking for quick and easy snack and meal ideas. TIA

[whoahbabyy 105]

Hi all! Oct 14 surgery here (stats: 234 sw/186 cw).

I'm wondering what everyone is eating these days. Looking for quick and easy snack and meal ideas. TIA

I had surgery Oct 14 as well! (276 to 213)

On a normal day

Breakfast: half light Yoplait vanilla yogurt (with unflavored Protein powder) with a few frozen blue berries and strawberries (basically coated fruit) then I sprinkle with Fiber and Protein enriched granola

Lunch: fresh veggies with plain Greek yogurt ranch mix (Yogurt and ranch season packet), turkey lunch meat and cheese roll ups (maybe 2)

Dinner: any normal meal with healthy alternatives.. cauliflower rice, sweet potatoes, cauliflower mashed potatoes, brocolli slaw noodles, zoodles, ground turkey, etc

Snack: frozen fruit, regular fruit, veggies and dip, hard boiled eggs, peanuts, almonds, air popped popcorn, homemade goldfish/cheese its, homemade granola bars sweeten with honey, pretzels, sugar free popcicles, sugar free italian ice

And my treat is coffee. Haha

Don't get me wrong, I've slipped and had a few not so good items but very very very seldom.

[Mega_100 146]

Good ideas, @woahbabyy!

[whoahbabyy 105]

Good ideas, @woahbabyy!

Thanks!

Pinterest is my best friend. And I started a Facebook health group and we all post reciepes and work outs, etc