Post op menu suggestions

[beegirlvsg 0]

I'm just over 3weeks post op. I'm on soft foods. I am worried I'm not getting enough Protein because I'm stuffed after about 4 bites of food! So i'm also taking 1 Protein shake a day for a protein (21grams) boost. I'm just curious since I can start on real foods this Wednesday, what is your typical diet now and how much protein are you able to get? Does anyone still supplement with Protein shakes?

[Inner Surfer Girl 12,015]

My Protein goal is 100 grams a day, so now, even at almost 6 months post-op, I still supplement with a Protein shake on occasion,

Do what you need to do to get in your protein and Fluid.

When I was on soft foods, I ate a lot of Greek yogurt, cottage cheese, tuna, and refried Beans. I still do because they are tasty, easy, and high in protein.

[beegirlvsg 0]

Thanks for the information!