Too much, too soon

[Radar 204]

This was my first week post-op and I slipped up a bit. I have been feeling pretty well so I thought I'd push it a bit and I paid the price. I had 2 spoonfuls of refried Beans because they are really soft, and that was a huge mistake. It's so hard for me to be around people eating without wanting a taste. I had a sip of fruit juice too and one of milk. I've been feeling pretty guilty about those things so today I'm trying to make up for my sins this week through exercise. I hope I'm not pushing too hard. I did 2 miles (35 minutes) on the treadmill at 3.5 elevation and 3.5 mph and 20 minutes on the elliptical. I feel like I sweat a gallon. My towel was so wet you could ring it out and my shirt was too.

I walked 2 miles a couple of days ago and it felt pretty good so I wanted to push it. Like the food thing, I don't want to do too much too soon, but I am eager to move forward.

Edited September 27, 2015 by Radar

[shriner37 249]

I woudn't be too hard on yourself, we all have to learn our way through this as we go. For what it's worth, my doctors' plan allows for refried Beans and cottage cheese starting on day 7, so I doubt you did your sleeve any harm.

One thing to keep in mind, though, is that the first three months are the "golden window" when we see the most benefit from surgery the most quickly. After that the weight loss will slow down to a more realistic level. So if you want to maximize the results it is very important to stick to the program for at least the first several months.

[The Candidate 3,215]

It's hard getting used to the new restrictions, but this early out in the healing process I would suggest you not try to "push" things any further. Give your body the time it needs to repair itself and adjust to the trauma it's been through. Good luck!