Head Hunger Help

[carol1951 0]

I think that when you are truly hungry you will want to eat almost anything - you will want real food - but when you are suffering from head hunger then you are specifically hungry for a treat. This may be a sweet or a salty carb depending on your personal weakness.

I like how you think. I will remember if I want a treat its probably just head hunger. I think that probably a very true statement for me. I believe it will help me over come some of my chocolate addictions. Thanks

[sherilynn 1]

Hi MSDAD...

I made Protein my #1 priority...my biggest reason for not wanting to get banded; loosing my hair. And I read many articles that think that lack of Protein can do it. I know...vanity.

I think as a 'test' is what it's meant for; getting true hunger.

I too am diabetic. I don't NEED to eat on the clock...but I know my 'tell tale signs of low blood sugars'. :faint:

If I'm not hungry - I won't eat - at least not RIGHT AWAY. I really, really ask myself 'are you hungry'. Most cases - answer is NO! :clap2: