Fasting

[kitty22 5]

Tomorrow I start my 14 day fasting, any advice how to get threw it.

[OutsideMatchInside 10,166]

Drink Lots of Water

Stay Busy

The first 4 days stay really busy and avoid bad food situations, it is easier after 4 days.

Have a variety of Protein flavors.

Add unflavored Protein to broth

Stay Busy.

Go to bed early

[IncredibleShrinkingMan 437]

Were you actually told to fast? This sounds like a standard pre-op regimen...which means nourishment on a very limited calorie budget. I don't know how healthy it is to think of it as a fast...there is an inescapable psychological element to all of this and how you play it could determine your success. Just my two cents.

[Mom26 313]

I have no problems with the diet - except weekends when I'm bored. STAY BUSY. And drink lots of Water. That'll keep you full

[cindyw41 761]

In true definition it is a fast but I can see what Sleevie is saying. Just keep

In focus what this 14 day phase is doing. I'm thinking about putting my mind on making something, crochet,

Quilt, holiday gifts...something to help with the boredom.