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Any Oct 6 Sleevers out there?



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I am almost into another decade with my weight. I can't wait until I am in one-derland. I want to have a reward when I get there but not sure what to do. I do know it's not going to be food related.

By the way I have been eating some sushi lately. It low in calories with a little carbs in the rice????. It's working out good so far. It is a treat once a week on Fridays after a long week.

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I love sushi but have been afraid to try it

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lunch while watching the game!

Jumbo lump crab cake with live smart guacamole yummy

post-263189-14475340602628_thumb.jpg

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Abs that looks good. What is live stuff?

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Abs that looks good. What is live stuff?

it is from a company called schwan...they deliver to my house..I order all of my meats from them it is really good. We are big hunters so I also have a freezer full of deer and caribou and elk..I am saving for the winter. .check out their website schwan.com

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Is there any waterfowl hunting down in Bama?

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Is there any waterfowl hunting down in Bama?

we have a great area at lake Guntersville but our season is September

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I had a nice dinner. Trisquet wither tuna, pickle, cheese broiled. Not bad.

Go Vikings!

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Marcia it's getting close. Are you getting excited?

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After eating at home for 3 months, I ate out last night and again today! No problems????.

Last night at Tommy Bahamas, I had a cup of their Tortilla Soup and shared fish tacos with my wife. I ate the insides of one and just the fish of the second. Left stuffed.

Today I had a grilled artichoke and a few ounces of my wife's turkey burger. Left stuffed.

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I went out and had Soup and it was nice to get out again

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Ok I tried a pickled egg in beet juice on a MFP diary review. (Not saying who it was). It was not my favorite food to say the least. Ran for the sink. It must be an acquired taste.

So if you go peeping in MFP diaries for meal options beware????

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I have my first 5k after surgery this Saturday. I have just started to work out this week and I will tell you that it is kicking my butt. I was someone that worked out 4-5xs per week. Just doing a few weights lifts yesterday wore me out tremendously. I am sure I will be walking this race at a decent pace, but may need a nap after.

How is everyone's energy levels? I feel great, I just can't push myself workout wise like I used to. I know I will need to build it all back up, but I miss the burn!

How was the 5K? Any pointers? I run a 5K on Thanksgiving morning at 9:00 AM

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My grandson.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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