What kind of BBQ sauce do you do since surgery?

[Savannah Lee 10]

Also do you eat things like chicken salad or potato salad? Have any good recipes?

[momfromjersey22 403]

Also do you eat things like chicken salad or potato salad? Have any good recipes?

I use this. It's really good, no fat, no sugar

[Inner Surfer Girl 12,015]

No potato salad for me (too many starches and no protein). I have never been a big chicken salad fan but I eat tuna salad.

[rnsamantha 352]

I've done cauliflower "fauxtato" salad, there are multiple recipes online and it's good.

[Bufflehead 6,358]

I use Trader Joe's garlic Sriracha BBQ Sauce, just in small quantities. chicken salad made with mayo has too many calories for me, but I'll make a chicken salad with chopped veggies and light Salad Dressing, harissa sauce, pineapple ginger sauce, something like that.

I don't eat potatoes at all (too many carbs, little protein) so obviously potato salad is not on the menu for me.

[OutsideMatchInside 10,166]

I've had tune salad. I have not had chicken salad yet because I don't feel like doing the work to try and make so little, and I can't be sure the deli version doesn't have carbs.

I don't like potato salad really, it was bi-yearly thing at best for me before surgery. I don't think it will ever be an option after surgery, there are no benefits.

[Tssiemer1 549]

I've had tune salad. I have not had chicken salad yet because I don't feel like doing the work to try and make so little, and I can't be sure the deli version doesn't have carbs.

I don't like potato salad really, it was bi-yearly thing at best for me before surgery. I don't think it will ever be an option after surgery, there are no benefits.

I'm not a big potato salad person either. What about cole slaw?

[OutsideMatchInside 10,166]

If you made your own cole slaw, it would be fine, but all the commercial stuff and mixes have sugar in them.

I haven't tried this one but it looks decent. I would add a little stevia for sweetness.

http://www.atkins.com/recipes/creamy-coleslaw-dressing/1406

Edited to add

Walden Farms has a Cole Slaw dressing. I saw it tonight at the grocery store.

Edited September 20, 2015 by OutsideMatchInside

[Elode 8,093]

@@momfromjersey22 I've never seen that. I'm going to see if I can find it.

[Stevehud 1,790]

didnt touch barbecue sayce until 6 months post op. After that a little bit of any mixed with Sriracha or toned down with some stone ground mustard or a couple teaspoons of vinegar ( not balsamic)

[momfromjersey22 403]

@@momfromjersey22 I've never seen that. I'm going to see if I can find it.

I found it at shoprite