Help.....need ideas

[jrivers03 3]

Hi.....I started my 14 day cleanse and I'm still hungry after the shake what can I do????????

[Bufflehead 6,358]

Drink some Water or go for a walk.

[_Kate_ 2,224]

Clean your teeth

Drink more water/tea/ etc. (whatever is allowed)

Look at a photo you hate of yourself at your biggest and visualise being healthy and slimmer and remember why you are doing this.

Get a buddy and ask for/give support

Remember this too will pass!

sleep more

Keep busy

Clean the house from top to bottom

Do all the laundry/prepare for surgery

Research post op eating plans, educate yourself why each stage is important including the cleanse

Treat yourself to a haircut/nails done

Cross each day off the calendar, countdown to surgery day

Get some fresh air, walk, visit family and friends.

Ask for support and help, we have all been there. You CAN do it

[Daisee68 2,493]

Drink warm broth. Promise it helps.

[jrivers03 3]

@daisee68.......Is that OK to so b4 the surgery..

[Daisee68 2,493]

@@jrivers03 - I suppose you would need to check your individual plan but for most of us the liquid per-op diet consists of shakes, broth, sugar free popsicles, Jello, any sugar free liquid .

[Csnow82 27]

sugar free Popsicles did it for me